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Moving to Australia

Completing your health check assessment for the 820/801 Australian Partner Visa

22 June 2019

Last Updated on 2 February 2022

One of the many requirements for the 820/801 Partner Visa is to meet minimum Australian health standards, as assessed by an official health check or health assessment. This is conducted at a Home Affairs-approved medical clinic and involves a series of tests (the exact nature of which are based on personal factors, such as your country of origin and your medical history) that will determine whether you are fit to become a permanent resident of Australia.

Everyone submitting a Partner Visa application will need to complete a health check— but considering that the global processing time for Parter Visas is around 2 years and the health examination results are only valid for 1 year, most people wait to submit their health assessment until it’s been requested by their Case Officer OR until several months have passed since they first submitted (personally, I completed my health check 6 months after submitting my application). Either way, here’s everything you need to know about the health requirements in Australia, organising an offical health examination, and what to expect during your assessment.

Read my whole series on applying for the 820/801 Australian Partner Visa for more information about preparing your evidence, lodging your application, and the next steps. If you’re just beginning, start with this post to get an overview (and to read about our story). And, as always, please remember that I am not a migration agent or affiliated with Home Affairs in any way, so all the information provided in these posts and in the comments below is based entirely on my own experience and my own understanding of the application process.

What's in this guide

Toggle
  • About the health requirements in Australia
  • How to organise your health examination
  • What to expect at your health examination
    • What to bring to your appointment
    • My experience with the health examinations
  • What next?

About the health requirements in Australia

Because Australia has such a high standard of health (and of public healthcare), there are some minimum health requirements that you’ll need to meet in order to have your Partner Visa approved. The purpose of these health requirements is to limit the spread of communicable disease within Australia (particularly tuberculosis) and to reduce the financial burden on Medicare.

This is not to say that you’ll be immediately turned away if you have any health conditions at all, but serious diseases might affect the outcome of your visa. See the offical Home Affairs site or the last section of this post for more information about what happens if you fail to meet the health requirements.

How to organise your health examination

The easiest way to organise your health examination is through your submitted Partner Visa:

  1. After logging in to your Immi Account, you should see your submitted Partner Visa application on the “My Applications” homepage.
  2. Click View Details just below your application.
  3. This will take you to a page that says “Application Home” and shows the application history for your visa (e.g. the date you submitted, etc). On the lefthand menu, click Health Assessment. Under “Examinations required”, click the link that says Organise health examinations.
  4. Within the eMedical system, you’ll be asked a series of questions about your health. These include questions about your medical history, whether you’ve been exposed to any communicable diseases, whether you’re taking any medications, etc.
  5. Once all of your information is complete, you’ll be able to print off an eMedical referral letter. This is a PDF that includes your HAP ID number, personal details, outlines all the medical examinations you’re required to undergo, and has a copy of your responses to the health questionnaire. Using this information, you can now book a visa medical appointment with BUPA Medical Visa Services.
  6. On the BUPA Medical Visa Services homepage, click Make an appointment. Select the type of booking (e.g. individual or family) and then enter your postcode to find an authorised medical centre near you. Select whichever location you’d prefer from the list and click Next.
  7. Based on the information in your eMedical referral letter, select all of the examinations that you are required to complete.
  8. On the “Applicant details” page, fill out your information as stated on the eMedical referral letter. For instance, my referral letter specified my “client visa details” as “BS 801 Spouse (Permanent)”, so I selected 801 – Partner from the dropdown list rather than 820 – Partner (Provisional). Also, if you’re struggling to find your HAP ID number, it’s right under the barcode in the upper right hand corner of your eMedical referral letter (see where it says HAP in the photo below?). Follow instructions to complete your booking (you’ll make the actual appointment in the next step).
  9. Within a few hours, BUPA will email you a Visa Medical Appointment Booking with information about how to finalise the appointment. Typically this involves ringing the medical centre and providing them with details from your eMedical referral letter. They will also let you know how much the assessment costs (for reference, mine was $380). Finally, you’ll receive an email from the medical centre confirming your exact appointment time and details!
An example of the eMedical referral letter

What to expect at your health examination

What to bring to your appointment

  • Your printed eMedical referral letter (they are really picky about this being printed and not just a PDF on your phone)
  • Your passport (not a scan, but your actual passport)
  • Cash or credit card to pay for your appointment
  • Any relevant medical documents, like specialist reports about your health conditions

My experience with the health examinations

Different applicants might be required to complete different health examinations based on their specific medical history and country of citizenship, but just for your reference, I completed the Medical Examination (501), Chest X-ray Examination (502), and HIV test (707). Here’s what my health assessment experience was like:

I arrived to the clinic early and probably spent a total of 2.5hrs there, although very little of this was actually with a doctor or a technician (yes, expect lots of waiting). After showing my passport and eMedical referral letter to the receptionist, she took my photo, asked me to complete some paperwork, and then processed my payment ($380 for my specific examinations).

First, I went into an exam room with a nurse and had my height, weight, and blood pressure taken; my hearing and vision checked (you’re allowed to wear contacts or glasses); some blood drawn; and then peed into a cup while the nurse stood right outside the bathroom cubicle.

After more waiting, I saw the doctor who asked a bunch of questions about my medical history; examined my ears, eyes, and nose; listened to my heart and lungs; poked and prodded my abdomen to feel if there was any swelling or abnormalities with my organs; had me walk around the room, touch my toes, and do a few other stretches; and finally felt my joints and tested my reflexes. All up, I only spent about 10 minutes with the doctor and it was a very smooth process.

The last stage of my assessment was a chest x-ray, so I had strip off from the waist up and wear a little gown into the x-ray room. After making me sign a statement saying that I’m not pregnant, the technician positioned me against the wall and took the picture. A doctor quickly came into the room to confirm the x-ray looked good and then I was free to get dressed again. Even though the form says not to wear any jewellery, the radiologist said it was fine for me to leave in my small earrings and nose piercing, so don’t stress.

This is what tests I had to do, but yours could be different!

What next?

Irrespective of which medical centre you’ve attended for your health examinations, the doctor sends your results and their professional recommendation directly to Home Affairs. This happened within 3 days for me, so it’s a pretty quick process as long as everything comes back clear. You’ll know this has happened when the “Health Assessment” page in your Immi Account says Health clearance provided – no action required.

There are a few different outcomes if your results don’t come back completely clear:

  • If you need to re-do any of your health examinations due to inconclusive results, the medical centre will contact you before submitting your results to Home Affairs.
  • If your health examination results require further consideration, they might be sent to a Medical Officer of the Commonwealth, who will review all of the information and provide further recommendations to Home Affairs. This might require you to submit additional information or attend additional health examinations. After this process, the Medical Officer will either conclude that:
    • you meet the health requirements
    • you will meet the health requirements if you sign a health undertaking
    • you don’t meet the health requirements, which means your visa will be refused unless a health waiver is available

I hope this information has been helpful and I wish you so much luck on your Australian Partner Visa journey! Feel free to ask any questions below and I will do my very best to answer them.

* I am not a migration agent or affiliated with Home Affairs in any way, so all the information provided in these posts and in the comments below is based entirely on my own experience and my own understanding of the application process. 

If you found this post helpful and want to contribute to some of the costs associated with running the blog, I would be infinitely grateful!

You can use the PayPal button below to donate whatever you feel this information is worth. If you aren’t able, don’t worry— I will always keep my posts free and accessible for everyone!

UPDATE: A MASSIVE THANK YOU to everyone who’s commented to let me know that you found these posts helpful— I can’t tell you how much it means to me to read your success stories! I worked incredibly hard to compile all of this information (while getting my PhD & teaching), but it’s genuinely been worth it to make even a small difference for my fellow immigrants.

More importantly, though, THANK YOU to everyone who has shared their own experience or answered questions for other readers in the comments below! We are building a wonderful & supportive community of Partner Visa applicants here, and every comment and question is a resource for others.

If you felt like these posts helped with your application, I’d encourage you to come back after your visa is granted (or even after various milestones) and let us all know what happened— it might mean the world to someone else struggling with this process! Best wishes to you all xx bb

TAGS:australian partner visamoving to australia
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brooke beyond

Hey, I'm Brooke and I'm obsessed with getting off the beaten path, exploring backcountry gems & travelling beyond the ordinary! I left Australia 5 years ago after finishing a PhD in Biomechanics & have been travelling the world full-time ever since (joined by my life/climbing partner, James). Whether it’s road-tripping through Mexico, climbing alpine peaks in the Andes, scuba diving in the Red Sea, or tackling epic via ferrata in the Dolomites, I hope this blog will inspire your future adventures & help you find wonder in every corner of the globe. xx bb

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The Comments

  • Gerlie Baniqued
    22 July 2023

    Hi Booke,

    Thanks for all of the information you share to us. I have a question i hope you have any idea of the mistake I made. I already booked with Bupa that would this coming Monday. Sadly I realize i click wrongly. The category or the required reason question I choose Subclass 801 instead of 820. Do you think it will affect to my application, do you think I need to edit or inform Bupa about this and they can edit in their end. Im really worried. HYope you can enlighten me somehow. Thank you very much.

    Looking forward to received your answer.

    Thank you very much,

    Gerlie Delima

    Reply
    • brooke brisbine
      Gerlie Baniqued
      16 November 2023

      Hi Gerlie, my apologies for the slow reply, but you’ve probably figured out that shouldn’t make a difference!

      Wishing you lots of luck on the application,
      xx bb

      Reply
  • shaf
    11 July 2023

    Hi Brooke!
    Thank you for the information.
    I have one question. how long would it take to process the partner visa once the health check is cleared?
    this is when we did the health check when the officer updated us to do it, a couple of months once we lodged the application. just like you explained in your process.

    Regards

    Reply
    • brooke brisbine
      shaf
      16 November 2023

      Hi Shaf, as you would have read in these posts and throughout the comments, it’s highly variable, but people have been reporting very fast processing times lately– in fact, you may have already received your visa before I even saw this comment! I hope so 🙂

      xx bb

      Reply
« 1 2

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hi, I’m brooke!

I'm obsessed with getting off the beaten path, exploring backcountry gems & travelling beyond the ordinary! I left Australia 5 years ago after finishing a PhD in Biomechanics & have been travelling the world full-time ever since (now joined by my life/climbing partner, James). I hope this blog will inspire your future adventures & help you find wonder in every corner of the globe. xx bb

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recent posts

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    20 February 2026
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    Complete Lofoten winter packing list: what to wear for hiking in Arctic Norway

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@brookebeyond_
brooke ✨travel & mountain gal

@brookebeyond_

  • a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
  • The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️

see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list

——
#norway #lofoten #winterhiking #layering #winterstyle
  • Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
  • Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
  • Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
  • *me frantically sending Lofoten photos to every group chat I’m part of*

We spent the last 3 weeks exploring this dramatic archipelago off the northwestern coast of Norway, high above the Arctic Circle & almost never considered a winter destination.

Yet we turned to each other no less than 10 times a day to announce that THIS IS ONE OF THE BEST TRIPS WE’VE EVER TAKEN.

We hiked to empty summits without seeing another person, snapped photos on windy ridges, watched the aurora on 20 different nights, ate soup in the hot tub at 5am while it snowed around us, baked cardamom buns with our favourite friends, ran out of the sauna in towels to witness the strongest solar storm in 20 years, and had a lifetime worth of wow-moments in the span of just 22 days.

It was the kind of trip where everything just feels ✨special✨, like you already know you’re going to remember it forever.

——
#lofoten #norway #aurora #northernlights #arcticcircle
  • Norway in winter, are you insane?!!

The conditions can be brutal, temps are well below freezing, the daylight is short (for nearly 2 months, the sun doesn’t rise at all)…. but when the weather clears and the light hits JUST RIGHT, you get pastel sunsets in the middle of the day + bright auroras at 4pm + some of the most dramatic, mind-blowing scenery you can possibly imagine.

If you’re willing to be patient (and wear a lot of layers), winter might just be THE most magical time to be in Norway ❄️✨

#norway #tromsø #lofoten #northernlights #aurora
  • WINTER IN TROMSØ, NORWAY: MINI TRAVEL GUIDE ❄️✨

Above the Arctic Circle at 69.6° North, Tromsø is one of the best places in the world to experience a true Arctic winter— explosive northern lights, snow-covered mountains, dramatic fjords, and cozy saunas after a day in the cold. 

🐋 WHAT TO DO
- Snowshoe in the Lyngen Alps
- Vulkana Spa Boat
- Pust Floating Sauna
- RIB boat whale watching in Skjervøy
- Northern Lights tour
- Arctic Cathedral
- Fjellheisen cable car

🥘 WHERE TO EAT
- Mors Mat
- Nitty Gritty
- Bardus Bistro
- Fiskekompaniet
- Svermeri Kafé
- Vervet Bakeri

📆 WHEN TO GO
Tromsø experiences *polar night* (where the sun literally doesn’t rise) from 27 Nov - 15 Jan— this is the absolute best time to see the aurora AND you still get gorgeous sunset colours for several hours in the middle of the day, which can make for incredible photos! From Jan to March, daylight increases quickly, which is better for skiing and longer outdoor adventures. 

⏱️ HOW MANY DAYS
Accounting for the often extreme winter weather and limited daylight that will prevent you from doing more than 1 activity per day (and sometimes even cancel tours for several days at a time), one week is the minimum amount of time I’d recommend in Tromsø during the winter to really maximise your experience.

🚗 GETTING AROUND
With so much snow on the roads, we’d recommend skipping the rental car and instead staying within walking distance of the city centre + choosing a few worthwhile tours who will handle the transport logistics.

——
#norway #tromsø #arcticcircle #northernlights #aurora
  • hi from arctic Norway!!!!! 🇳🇴❄️

I’ve spent the last 5 years of full-time travel chasing summer + basically avoiding winter at all costs, but this year we decided to do something TOTALLY different: 3 months in Norway, Sweden, and Finland. Basically the most winter that winter can be.

And already a month into Scandinavia, we’ve been absolutely loving it!!! 

We arrived in Tromsø at the end of December to -15C blizzards and *polar night* (where the sun literally doesn’t come over the horizon), but despite being absolutely FREEZING and completely dark for 22hrs a day, it’s insanely beautiful for the few hours of glowing sunset lighting around midday and the northern lights are out in full force as early as 3pm. It is, quite simply, MAGIC ✨

We can’t wait to share more of our adventures as we hike, ski, sauna, dogsled, and romp with our cameras through the glorious Nordics over the next few months!

——
#norway #tromsø #arcticcircle #winterwonderland #tromso
follow @brookebeyond_

travel beyond the ordinary

Explore my travel guides, custom itineraries & blog posts with an interactive world map ✨

all destinations

  • a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
  • The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️

see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list

——
#norway #lofoten #winterhiking #layering #winterstyle
  • Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
  • Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
  • Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
@brookebeyond_
@brookebeyond_
•
Follow
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 *watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol — #norway #northernlights #aurora #northernlightsphotos
2 weeks ago
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@brookebeyond_
@brookebeyond_
•
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The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️ see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list —— #norway #lofoten #winterhiking #layering #winterstyle
3 weeks ago
View on Instagram |
2/5
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
@brookebeyond_
@brookebeyond_
•
Follow
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026: **this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!! $6,388 ACCOMMODATION 🏡35 nights in apartments/cabins = $6,388 $2,785 TRANSPORTATION ✈️ airfare = $647 🚘 car hire = $1,807 ⛽️ fuel + parking = $113 🚕 private transport (Uber) = $111 🚃 public transport (train) = $107 $1,699 FOOD & DRINKS 🧁 bakery treats = $103 🍹 drinks = $152 🌮 eating out = $611 🧀 groceries = $833 $1,155 ACTIVITIES 🔥 sauna entry = $302 🐋 tours = $853 $27 TRAVEL LOGISTICS 📲 eSIM = $27 TOTAL… —> $12,054 USD for 2 people over 35 days —> an average of $172/day per person Is this more or less than you expected?? ——— #norway #norwaytravel #lofoten #tromsø #travelbudget
3 weeks ago
View on Instagram |
3/5
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
@brookebeyond_
@brookebeyond_
•
Follow
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with). In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍 a few of our favourite floating saunas in Norway: 📍 Fjordsauna, Flåm @fjordsauna 📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 📍 KOK Langkaia, Oslo @kokoslo.no 📍 Soria Moria Sauna, Dalen @dalenhotel ——— #sauna #floatingsauna #norway #scandinavia #winterescape
3 weeks ago
View on Instagram |
4/5
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
@brookebeyond_
@brookebeyond_
•
Follow
Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten! In good winter conditions, it’s a steep but spectacular ~45min push. But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain. I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands! —— #lofoten #norway #reinebringen #reine #winterhiking
3 weeks ago
View on Instagram |
5/5

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