Complete Mt Assiniboine Provincial Park packing list

backpack (50-75L): Osprey Aura AG 50 (Women’s) / Atmos AG 50 (Men’s)

I used my Osprey Aura AG 50 for our 10-day Assiniboine trip, and while it technically fit everything, I definitely maxed it out. For most people, a 65L+ pack will be far more comfortable and practical, especially if you’re carrying group gear.

mountaineering boots: La Sportiva Aequilibrium LT GTX Mountaineering Boots (women’s) / (men’s)

My La Sportiva Trangos were perfect for this trip: comfortable enough for trail mileage but stiff and supportive enough for scrambling and climbing. Unfortunately, they’ve since been discontinued. If you’re looking for a lightweight three-season mountaineering boot, I’d recommend the La Sportiva Aequilibrium LT GTX instead — it has the same GORE-TEX waterproofing and semi-automatic crampon compatibility, and it’s currently REI’s top-rated pick in the category.

helmet: Black Diamond Half Dome Helmet (women’s) / (men’s)

Essential for rockfall protection while scrambling loose alpine routes and climbing technical pitches. Even if you’re skipping Mt Assiniboine, you’ll need a helmet for all the scramble summits!

harness: Black Diamond Couloir Harness

Lightweight, compact, and easy to wear over bulky layers and boots. This is a great alpine harness for Assiniboine— I wore a bulkier crag harness, but this is what James brought and we agreed it was the better choice. Remember to add an ATC and auto-block!

rope: Black Diamond 8.9mm Dry Rope (40m)

A 30-40m rope is needed for the low-Class 5 pitches on Mt Assiniboine, but the rappel works best with a 60-70m rope. We used 2x 35m ropes to lead up to the summit block, then tied together for a double-strand rappel on descent.

minimal alpine rack

There are 2 sections of low-5th Class climbing on Assiniboine that sometimes require protection (or are free-climbed). During our summit, we had a ton of snow and ice on the route, so we were grateful to have protection, though I originally hadn’t wanted to bring it! This can vary widely, but a good starting point:

• Cams: Single set of cams from 0.5 to 3in
• Nuts: Full set of stoppers
• Alpine Draws: 4–6 extendable alpine draws (60 cm slings with wiregate carabiners)
• Slings: A few extra 60 cm and 120 cm slings for natural protection and anchor building

trekking poles: Black Diamond Trail Trekking Poles

I used these every day on the trail and they were especially helpful on long descents and uneven terrain with a full pack. I collapsed and stashed them for the summit scrambles, but they saved my knees on the way down!

PLB/SOS: Garmin InReach Mini 3

A Personal Locator Beacon (PLB) is your lifeline in the outdoors and I NEVER go hiking without my Garmin InReach Mini 3, which allows me to send messages, get weather updates, track location, and place an SOS call in an emergency, even without phone service. It does require a subscription (starting at $12/month), but it’s worth every cent and has literally saved both of my parents’ lives in the backcountry!

GPS: CalTopo app on mobile & Garmin fenix 7X Pro Watch

The absolute best GPS resource is the smartphone you already own, paired with a reliable, low-cost GPS mapping app that allows you to access detailed offline Topo maps and navigate via GPS satellites, even without mobile service.

My go-to is CalTopo, which costs just $20/year and is by far the most feature-rich, affordable, and accurate mapping tool out there.

🗺️ I built a custom Mt Assiniboine GPS map with daily tracks based on my adventure itinerary, dozens of waypoints + summits, and other essential navigational information to help you stay on track. Download here.

First Aid Kit: Adventure Medical Kits Backpacker

All the usual essentials:
• a mix of NSAIDs (ibuprofen, naproxen)
• antihistamines (Claritin for allergies, Benadryl for bites/stings)
• a small selection of stomach meds (like Imodium or Pepto tabs)
• a roll of KT tape (insanely versatile for everything from blisters to rolled ankles)
• alcohol wipes, antiseptic, a few large gauze pads, and blister plasters like Compeed

headlamp: Black Diamond Spot 400-R

A bright, rechargeable headlamp is essential for evenings around camp and (hopefully not) late nights on the trail. Lightweight and easy to stash in a top pocket for quick access!

powerbank: VRURC Portable Charger with Built-in Cables, 10000mAh

I used my phone constantly for navigation and photos, plus needed power for my inReach and headlamp. I carried a 10,000mAh powerbank and a solar charger, which was enough to stay topped up for 10 days in the backcountry.

solar charger: BigBlue 28W Solar Charger

On multi-day trips with no access to power, a lightweight solar charger can be a great alternative to carrying multiple powerbanks. I definitely recommend one for any trip into Mt Assiniboine to top up your phone, inReach, and headlamp during sunny lunch breaks— just enough to stay comfortably powered without the extra weight.

👉🏼 Want to see how we capture photos and videos on our adventures? Peak inside our camera bag!

backpacking tent: Big Agnes Tiger Wall UL2 (solo hikers) or Nemo Dragonfly OSMO 3P (for 2 sharing)

A lightweight 3-season backpacking tent is perfect for Mt Assiniboine Provincial Park in summer. The Nemo Dragonfly OSMO 3P is perfect for 2 people sharing (we love being able to fit all of our mountaineering gear inside the tent).

sleeping bag: Sea to Summit Spark 0

A 0°F (-18°C) sleeping bag was more than enough for summer nights— probably warmer than necessary, but I appreciated the extra insulation on cooler mornings since I’m such a cold sleeper.

sleeping pad: Therm-a-Rest NeoAir XLite NXT Sleeping Pad

For backpacking, I always use an inflatable insulated pad with a high R-value (above 4). This is my favourite ultralight pad, but it pays to be honest with yourself— if you need a beefy pad to get good sleep, it will be worth the weight for you to upgrade to something like the Big Agnes Rapide SL that James uses.

camp pillow: Sea to Summit Aeros Premium

A camp pillow is a small, lightweight addition to your sleep system that is guaranteed to improve your sleep compared to stuffing clothes in a pillow.

camp chair (luxury item!): REI Co-op Flexlite Air

Not essential, but very nice to have—especially if you’ll be spending long evenings in camp. This chair weighs under 450g and packs small enough to justify the comfort on relaxed trips, so I loved having it for Lake Magog.

camp shoes: Teva Original

Easy to slip on after hiking boots, great for giving feet a breather, and worked well for setting up camp and short bathroom walks.

toiletries + bathroom bits

Toothbrush, toothpaste, hairbrush, deodorant, medications, contact solution… whatever you need to stay clean and comfortable for up to 10 days on the trail!

There are simple pit toilets at the campsites, but definitely still bring extra TP and hand sanitiser!

camp stove (+ fuel): Jetboil Zip

Simple, reliable, and boils water fast—perfect for freeze-dried meals and hot cocoa at camp without adding much weight to your system.

mess kit + cutlery: Sea to Summit Frontier Ultralight Collapsible 4-Piece Dinnerware Set

At the very minimum, your mess kit should contain a spoon and cup; at most, it might extend to a bowl and fork.

water filter: Katadyn BeFree 1.oL Water Filter

A compact squeeze filter is the easiest way to make clean drinking water from the streams and lakes near each campground.

water reservoir: HydraPak Seeker 2L

On top of your filter and your water bottle, backpacking trips call for a water reservoir— a lightweight, collapsible container used to haul dirty water from a stream or lake back to camp. Use it to fill pots for dinner or filter into bottles without crouching over a creek for 10 minutes! Lightweight, packable, and seriously practical when you’re dry camping or need to filter for multiple people.

water bottle or bladder: Nalgene Wide Mouth or Osprey Hydraulics Reservoir 2L

I personally don’t like bladders on overnight trips since they can be especially challenging to fill when you’re filtering water (and the consequences of leakage can be catastrophic if it soaks your sleeping bag), so instead I pack 1-2 standard Nalgene bottles. As you like it!

electrolytes

If you’re sweating a lot and/or gaining serious elevation, drinking plain water simply isn’t enough to replenish the salts your body is losing. I recommend adding electrolyte tablets to at least half of the water you’re drinking during a multi-day backpacking trip to help with performance and hydration!

Best overall: Liquid IV

freeze-dried meals + snacks

Pack whatever you need for 7-10 days on the trail!

Favourite brands: Peak Refuel; Packit Gourmet; Backpacker’s Pantry; Real Turmat (European brand)

👉🏼 Check out this post for a breakdown on how we pack backcountry food for multi-day backpacking trips

2x sports bras + underwear

I’m not going to tell you what undergarments to pack, but just consider you’ll be doing a lot of sweating in the summer heat! I hiked in a sports bra and shorts every day, including for my scrambles.

hiking shirt: Arc’teryx Sunna Crew T-Shirt (women’s) / Cormac Crew Shirt (men’s)

I’d suggest bringing just one shirt and washing it in the lake partway through the trip, if needed!

sun shirt: Arc’teryx Sunna Hoody (women’s) / Cormac Hoody (men’s)

Breathable, quick-drying, and UPF-rated to protect from the intense afternoon sun. This is a great daily layer in the Rockies!

wool base layer: Smartwool Classic Thermal Base Layer Top (women’s) / (men’s)

This was my base layer for sleeping; I never wore it for hiking in an attempt to keep as clean as possible.

heavyweight fleece mid-layer: Arc’teryx Kyanite Zip Neck Top (women’s) / Rho Heavyweight Zip Neck Top (men’s)

I used this occasionally in the early morning or during side summit scrambles. It mostly stayed in my pack, but was a nice mid-layer to have when the wind picked up.

synthetic insulation: Arc’teryx Atom Hoody (women’s) / (men’s)

Perfect for camp comfort and summit day warmth, I used this jacket every single day as my outer layer!

mid-weight down jacket: Arc’teryx Cerium Hoody (women’s) / (men’s)

Best as a camp layer for added warmth in the evenings, especially at chilly Hind Hut!

shell jacket: Arc’teryx Beta SL Jacket (women’s) / (men’s)

Lightweight, packable, and absolutely worth carrying in the Rockies— where a bluebird morning can still end in a 4pm thunderstorm.

hiking shorts: Lululemon Align shorts

I’m a fan of the lightest, most fitted athletic shorts for scrambling— I find it just keeps the focus on my feet and not on any clothing movement. Whatever your own preference, I’d recommend 2 pairs of shorts for 10-day route.

fleece mid-layer bottoms: Arc’teryx Kyanite Base Layer Bottoms (women’s) / (men’s)

I wore these as my camp pants and they were the perfect amount of warmth and comfort!

soft shell pants: Arc’teryx Gamma Pants (women’s) / (men’s)

These were my primary outer layer for summit day on Mt Assiniboine— durable, flexible, and wind-resistant.

sun hat: Arc’teryx Gamma 5-Panel Cap

Worn daily on the trail, even under my helmet when scrambling.

glacier glasses: Julbo Vermont

From glacier travel to rocky scrambles, these are my favourite outdoor sunglasses.

neck gaiter: Buff Original

Lightweight and versatile, a Buff is essential for protecting against daily sun, sweat, dust, and wind.

lightweight hiking gloves: Outdoor Research Trail Mix Gloves (women’s) / (men’s)

Nice to have for chilly mornings or setting up camp in the wind. These were thin, breathable, and just warm enough without overheating my hands during movement.

leather mountaineering gloves: Outdoor Research Stormtracker Gloves (women’s) / (men’s)

These were my main climbing gloves—windproof, dexterous enough to handle a rope, and warm enough for climbing in the chilly AM hours. I used hand warmers inside on the coldest part of summit day and my hands stayed happy.

3x liner socks: Injinji Liner Crew

I wore my favourite toe-sock liners under my boot socks to reduce friction and prevent blisters throughout the trail.

3x boot socks: Darn Tough Hiker Micro Crew Cushion Socks (women’s) / (men’s)

My go-to socks for backpacking— durable, padded, and still comfy after multiple days of trail grime. I’d recommend 3 pairs of socks for this route.