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Africa / South Africa

Visiting Number Four Prison in Johannesburg

10 December 2017

Last Updated on 22 October 2021

To dive into just a little of the Apartheid history in Johannesburg, mum and I visited Number Four Prison today and took an hour long guided tour to learn about the horrifying conditions in ardhich many political prisoners, including Mahatma Gandhi and Robert Sobukwe, were kept (Nelson Mandela was imprisoned in the nearby white jail to make him more noticeable and prevent an escape). Although it is certainly sad to learn about the many injustices that took place in South Africa only a few decades ago, it is also important to hear stories of those who were able to rise above this discrimination and usher SA into an era of equality and democracy that is still a work in progress today.

All the details: Number Four Prison

Cost: Join a guided tour for R65 to learn more about this historic place and the events that took place here.

Getting there: The best way to reach Number Four Prison at Constitution Hill is by Uber— it’s incredibly cheap, safe, and you don’t need to worry about navigating public transport or parking. Otherwise, the red City Sightseeing tourist bus does stop here.

Where to stay: When in Joburg, opt to stay in one of the hip neighbourhoods like Melville. There are a number of reasonable Airbnbs in the area and your hosts can be a great source of local knowledge!

Top tips: Try to visit the Prison during off-peak hours— we managed to get a tour guide all to ourselves for the same price.


Number Four actually held both petty criminals and political prisoners (often labelled terrorists) who belonged to anti-apartheid groups or engaged in political activism, and, like South Africa at the time, was segregated, with black, coloured (mixed race), and white prisoners experiencing different conditions ranging from their food to their sleeping conditions. One of the first stops on the tour was to view a cell that upon first glance seems rather large (the size of a small bedroom) until you learn that 80 or more prisoners were kept inside that space for a large part of the day.

The prison was largely controlled by gangs, which meant that weaker prisoners and boys as young as 14 were often selected to be sex slaves and repeatedly raped with no interference from the “warders”. Prisoners themselves would arrange the cells according to hierarchy, so gang leaders would have the largest area farthest from the toilet with dozens of blankets stolen from other prisoners stacked up to make mattresses while the lowliest prisoners would sleep directly on the ground with their shoes as a pillow. The tour also takes in the outdoor eating area where prisoners would squat or kneel to eat, set directly downhill from the open squat toilets that often overflowed, spreading human waste and disease into the eating area. Many died while in Number Four just from the insanitary conditions.

We also learn that daily strip searches were conducted, which involved the insertion of a large wooden dowel into the rectum of every prisoner to make sure that no one was concealing anything. We also saw the wooden frames where prisoners would be strapped and flogged repeatedly as punishment, while others looked on. Treatment from the “warders”, as well as other prisoners, was constantly humiliating and inhumane. Many petty criminals were encouraged to join gangs within the prison just to survive, but new members were forced to kill a fellow inmate as initiation, fostering further violence.

The final stop on the tour is the solitary confinement cells, where prisoners were officially held for 30 days, although they were often unofficially held much longer. When in these miniscule cells, prisoners were given a bucket of water and a bucket to use as a toilet, were fed only the starchy water that ran-off when cooking rice for the other prisoners, and were allowed only a couple minutes outside each day. They would endure days on end of complete darkness, and then days and night of bright light, depending on what fresh torture the “warders” doled out.

The whole experience was horrifying, seeing the conditions in which people were kept just for being a member of an anti-apartheid group, but was also inspiring, seeing what humans are able to overcome. Gandhi was actively involved in protests against Asian discrimination in SA, which led to his imprisonment, and I was surprised to learn that he spent more than 20 years in South Africa. He is famously quoted as saying “Truly speaking, it was after I went to South Africa that I became what I am now. My love for South Africa and my concern for her problems are no less than for India.”

We were fortunate enough to enjoy our guide completely to ourselves and were able to grill her with questions about the prison. Although it is possible to visit the prison without a guide, I would recommend taking the very inexpensive tour (R65) and benefiting from the knowledge and stories of the guides.

Read more about South Africa

THE PERFECT 3-5 WEEK SOUTH AFRICA ITINERARY

DRIVING THE CAPE PENINSULA: BOULDERS BEACH & CAPE OF GOOD HOPE

TOP 12 THINGS TO DO IN CAPE TOWN, SOUTH AFRICA

COMPARING SAFARIS IN KRUGER NATIONAL PARK, SABI SANDS PRIVATE GAME RESERVE & ADDO ELEPHANT NATIONAL PARK

A GUIDE TO PLANNING THE BEST SOUTH AFRICAN SAFARI

THE ULTIMATE GUIDE TO DRIVING SOUTH AFRICA’S GARDEN ROUTE

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brooke beyond

Hey, I'm Brooke and I'm obsessed with getting off the beaten path, exploring backcountry gems & travelling beyond the ordinary! I left Australia 5 years ago after finishing a PhD in Biomechanics & have been travelling the world full-time ever since (joined by my life/climbing partner, James). Whether it’s road-tripping through Mexico, climbing alpine peaks in the Andes, scuba diving in the Red Sea, or tackling epic via ferrata in the Dolomites, I hope this blog will inspire your future adventures & help you find wonder in every corner of the globe. xx bb

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hi, I’m brooke!

I'm obsessed with getting off the beaten path, exploring backcountry gems & travelling beyond the ordinary! I left Australia 5 years ago after finishing a PhD in Biomechanics & have been travelling the world full-time ever since (now joined by my life/climbing partner, James). I hope this blog will inspire your future adventures & help you find wonder in every corner of the globe. xx bb

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recent posts

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@brookebeyond_
brooke ✨travel & mountain gal

@brookebeyond_

  • With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
  • a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
  • The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️

see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list

——
#norway #lofoten #winterhiking #layering #winterstyle
  • Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
  • Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
  • Nearly 2,000 stone steps (installed by a Nepalese Sherpa team in 2021) have transformed Reinebringen from a notoriously dangerous ascent into a straightforward hike to the most iconic viewpoint in all of Lofoten!

In good winter conditions, it’s a steep but spectacular ~45min push.

But in POOR winter conditions? Or with no experience + insufficient winter gear?? It’s a drain on the Norwegian search & rescue teams who keep having to haul tourists off the mountain.

I’m expecting some criticism for even posting about hiking Reinebringen in winter, but I believe strongly in personal accountability + responsibility in the outdoors, so I hope this empowers you to make an informed decision, whether that means tackling routes like Reinebringen or finding equally beautiful but easier + safer hikes around the islands!

——
#lofoten #norway #reinebringen #reine #winterhiking
  • *me frantically sending Lofoten photos to every group chat I’m part of*

We spent the last 3 weeks exploring this dramatic archipelago off the northwestern coast of Norway, high above the Arctic Circle & almost never considered a winter destination.

Yet we turned to each other no less than 10 times a day to announce that THIS IS ONE OF THE BEST TRIPS WE’VE EVER TAKEN.

We hiked to empty summits without seeing another person, snapped photos on windy ridges, watched the aurora on 20 different nights, ate soup in the hot tub at 5am while it snowed around us, baked cardamom buns with our favourite friends, ran out of the sauna in towels to witness the strongest solar storm in 20 years, and had a lifetime worth of wow-moments in the span of just 22 days.

It was the kind of trip where everything just feels ✨special✨, like you already know you’re going to remember it forever.

——
#lofoten #norway #aurora #northernlights #arcticcircle
  • Norway in winter, are you insane?!!

The conditions can be brutal, temps are well below freezing, the daylight is short (for nearly 2 months, the sun doesn’t rise at all)…. but when the weather clears and the light hits JUST RIGHT, you get pastel sunsets in the middle of the day + bright auroras at 4pm + some of the most dramatic, mind-blowing scenery you can possibly imagine.

If you’re willing to be patient (and wear a lot of layers), winter might just be THE most magical time to be in Norway ❄️✨

#norway #tromsø #lofoten #northernlights #aurora
  • WINTER IN TROMSØ, NORWAY: MINI TRAVEL GUIDE ❄️✨

Above the Arctic Circle at 69.6° North, Tromsø is one of the best places in the world to experience a true Arctic winter— explosive northern lights, snow-covered mountains, dramatic fjords, and cozy saunas after a day in the cold. 

🐋 WHAT TO DO
- Snowshoe in the Lyngen Alps
- Vulkana Spa Boat
- Pust Floating Sauna
- RIB boat whale watching in Skjervøy
- Northern Lights tour
- Arctic Cathedral
- Fjellheisen cable car

🥘 WHERE TO EAT
- Mors Mat
- Nitty Gritty
- Bardus Bistro
- Fiskekompaniet
- Svermeri Kafé
- Vervet Bakeri

📆 WHEN TO GO
Tromsø experiences *polar night* (where the sun literally doesn’t rise) from 27 Nov - 15 Jan— this is the absolute best time to see the aurora AND you still get gorgeous sunset colours for several hours in the middle of the day, which can make for incredible photos! From Jan to March, daylight increases quickly, which is better for skiing and longer outdoor adventures. 

⏱️ HOW MANY DAYS
Accounting for the often extreme winter weather and limited daylight that will prevent you from doing more than 1 activity per day (and sometimes even cancel tours for several days at a time), one week is the minimum amount of time I’d recommend in Tromsø during the winter to really maximise your experience.

🚗 GETTING AROUND
With so much snow on the roads, we’d recommend skipping the rental car and instead staying within walking distance of the city centre + choosing a few worthwhile tours who will handle the transport logistics.

——
#norway #tromsø #arcticcircle #northernlights #aurora
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  • With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
  • a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
  • The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️

see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list

——
#norway #lofoten #winterhiking #layering #winterstyle
  • Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
  • Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten!

We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether.

**It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions.

For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
@brookebeyond_
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With sufficient outdoor experience, sound judgement, and reasonable conditions, these 10 hikes are an excellent choice for safe winter hiking in Lofoten! We personally completed all of these hikes in January 2026 with just microspikes + trekking poles (and no other technical climbing equipment), though it should be noted that conditions vary winter to winter— and even week to week. In the event of heavy snowfall, some trails may become impassable without snowshoes or simply unsafe altogether. **It should ALSO go without saying that you are responsible for yourself in the outdoors; this list is based on our own personal experience and must be interpreted within the bounds of your own experience and current winter conditions. For more on winter hiking safety and details on these 10 amazing winter hikes, check out my post 🔗 brookebeyond.com/lofoten-winter-hiking
2 days ago
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a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 

*watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol

—
#norway #northernlights #aurora #northernlightsphotos
@brookebeyond_
@brookebeyond_
•
Follow
a collection of some mind-blowing aurora moments from our 5 weeks in Norway 🤯 *watch the videos with sound to hear me & @flyingcrepes screaming like it’s our first day on earth lol — #norway #northernlights #aurora #northernlightsphotos
3 weeks ago
View on Instagram |
2/5
@brookebeyond_
@brookebeyond_
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The exact layers I wore for chilly winter hiking all through January in Lofoten ☃️ see the complete list at 🔗 brookebeyond.com/lofoten-winter-packing-list —— #norway #lofoten #winterhiking #layering #winterstyle
3 weeks ago
View on Instagram |
3/5
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026:

**this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!!

$6,388 ACCOMMODATION
🏡35 nights in apartments/cabins = $6,388

$2,785 TRANSPORTATION
✈️ airfare = $647
🚘 car hire = $1,807
⛽️ fuel + parking = $113
🚕 private transport (Uber) = $111
🚃 public transport (train) = $107

$1,699 FOOD & DRINKS
🧁 bakery treats = $103
🍹 drinks = $152
🌮 eating out = $611
🧀 groceries = $833

$1,155 ACTIVITIES
🔥 sauna entry = $302
🐋 tours = $853

$27 TRAVEL LOGISTICS
📲 eSIM = $27

TOTAL…
—> $12,054 USD for 2 people over 35 days
—> an average of $172/day per person

Is this more or less than you expected??

———
#norway #norwaytravel #lofoten #tromsø #travelbudget
@brookebeyond_
@brookebeyond_
•
Follow
Everything we spent for 2 people travelling around Norway for 5 weeks in January 2026: **this is not meant to represent the cheapest way to explore Norway in winter, it’s just what we personally spent for one of the best trips of our whole lives!! $6,388 ACCOMMODATION 🏡35 nights in apartments/cabins = $6,388 $2,785 TRANSPORTATION ✈️ airfare = $647 🚘 car hire = $1,807 ⛽️ fuel + parking = $113 🚕 private transport (Uber) = $111 🚃 public transport (train) = $107 $1,699 FOOD & DRINKS 🧁 bakery treats = $103 🍹 drinks = $152 🌮 eating out = $611 🧀 groceries = $833 $1,155 ACTIVITIES 🔥 sauna entry = $302 🐋 tours = $853 $27 TRAVEL LOGISTICS 📲 eSIM = $27 TOTAL… —> $12,054 USD for 2 people over 35 days —> an average of $172/day per person Is this more or less than you expected?? ——— #norway #norwaytravel #lofoten #tromsø #travelbudget
4 weeks ago
View on Instagram |
4/5
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with).

In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍

a few of our favourite floating saunas in Norway:
📍 Fjordsauna, Flåm @fjordsauna 
📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 
📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 
📍 KOK Langkaia, Oslo @kokoslo.no 
📍 Soria Moria Sauna, Dalen @dalenhotel 

———
#sauna #floatingsauna #norway #scandinavia #winterescape
@brookebeyond_
@brookebeyond_
•
Follow
Although sauna culture is shared across much of the Nordic region, Norway has put its own spin on the tradition with thousands of floating, fjord-side saunas (that I am truly obsessed with). In many coastal towns, these wood-fired saunas are moored right in the harbour, with a hatch or ladder that drops straight into the icy fjord for a cold plunge. The result is a distinctly Norwegian winter ritual: alternating intense heat and 3C seawater while surrounded by dramatic mountain and fjord scenery 😍 a few of our favourite floating saunas in Norway: 📍 Fjordsauna, Flåm @fjordsauna 📍 Vulkana Arctic Spa Boat, Tromsø @vulkana.adventure 📍 Pust Lavvo Sauna, Tromsø @pust.lifestyle 📍 KOK Langkaia, Oslo @kokoslo.no 📍 Soria Moria Sauna, Dalen @dalenhotel ——— #sauna #floatingsauna #norway #scandinavia #winterescape
4 weeks ago
View on Instagram |
5/5

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